1:1 & 1:2 Personal Training.
Small Group Classes.
Private Studio in
Biddenham, Bedford
★★★★★
Experienced, fully qualified trainer | Fully equipped private gym. Bespoke programmes, designed just for you.
1:1 or Small Group →
Bespoke Sessions →
✔ Build strength & mobility
✔ Boost confidence & energy
✔ Supportive, professional guidance
✔ Nutrition and health advice
✔ Rebuild, train or develop
Small Group →
✔ Weekly one hour small group classes in Biddenham
✔ Programmed for improving strength and movement
✔ Helps kick start you achieving specific goals
✔ Build lasting, healthy habits
✔ Friendly, inclusive environment
Evolve Strong →
Strength Training Classes
✔ Fully coached strength sessions
✔ Learn how to lift weights safely & effectively
✔ Improve strength for everyday life (lifting, carrying, posture)
✔ Supportive environment — no judgement
✔ Adaptations for all abilities
✔ St James’ Barn,
Church End, Biddenham, MK404AS
✔ Thursday’s 6pm and 7.15pm 1 hour classes
✔ Open to anyone, 16 yrs + & maximum group size of 10
✔ Free Parking
✔ £10 per class
Feedback and testimonials from clients
Such a good class! Heidi is really knowledgeable, friendly and helpful! Highly recommended - Caroline
|
Excellent circuit session adjusted for individual abilities and 1:1 support and guidance when needed - Julie
|
My first strength based training session with Heidi was really positive. A good overall body work out circuit. Heidi was really good at making sure you were doing the exercises correctly. Good music too and a nice bunch of people! - Liz
|
Really good! I really enjoyed the class, lots of variety and friendly people. Heidi obviously really knows her stuff too! Thanks Heidi I’ll be back! - Bec
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I’m really enjoying the weekly class, it’s a small group, which makes a big difference. Heidi does a great job of pushing us in a way that feels safe and supportive, and because the class is small, she has the time (and patience!) to correct us, or make adaptions when needed - Emma
|
Heidi is amazing! She helped me regain not just my fitness and strength, but my self confidence too - Niki
Such a good class! Heidi is really knowledgeable, friendly and helpful! Highly recommended - Caroline | Excellent circuit session adjusted for individual abilities and 1:1 support and guidance when needed - Julie | My first strength based training session with Heidi was really positive. A good overall body work out circuit. Heidi was really good at making sure you were doing the exercises correctly. Good music too and a nice bunch of people! - Liz | Really good! I really enjoyed the class, lots of variety and friendly people. Heidi obviously really knows her stuff too! Thanks Heidi I’ll be back! - Bec | I’m really enjoying the weekly class, it’s a small group, which makes a big difference. Heidi does a great job of pushing us in a way that feels safe and supportive, and because the class is small, she has the time (and patience!) to correct us, or make adaptions when needed - Emma | Heidi is amazing! She helped me regain not just my fitness and strength, but my self confidence too - Niki
Get in touch
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